Vitamin E

• Vitamin E refers to a group of eight fat-soluble compounds.

Functions:

• Vitamin E has many functions in the body.

• Vitamin E has been proven to fight clots in the circulatory system and prevent further clots, making it a valuable Vitamin, especially in elderly people.

• It has also been proven to gradually heal scar tissue.

• One of the most important effect of the vitamin is that it regulates the heart.

• The standard amount of vitamin E that should be taken daily is 15 IU.

• People have been give as much as 3200

  
  
  
  

  IU with no side effects as this is a remarkably safe vitamin.

• Amazingly enough,Vitamin E can be used to treat sever and minor burns.

• When the vitamin is applied to the burn area, it severely reduces swelling, scar tissue and increases healing time if applied twice daily.

• Vitamin E is commonly found in almonds, hazelnuts, spinach broccoli and seeds.

Fun Facts:

• Fun fact 1: There are three different types of Vitamin K, vitamin K1, vitamin K2 and vitamin K3.

• Fun fact 2: Vitamin K Prevents Arterial Plaque & Heart Disease.

• Fun Fact 3: Build Strong Bones, Prevent Osteoporosis.